Thursday 7th May 2015
May 6th, 2015
WOD
[A] Deadlift 3-3-3-3-3-3-3
[B] Complete as many rounds as possible in 7 mins of:
50 Double Unders
15 Overhead Walking Lunge With Plates, 20kg (15kg)
SKILL: 50 abmat situps OR GHD sit ups for time
[COMP A]
Complete as many rounds as possible in 10 mins of:
5 Dumbbell Box Step Overs, 32/20 kg
7 Atlas Stone Ground To Shoulders, 52/35 kg
9 Burpee Box Jumps
[WARMUP]
100m
Dynamic
10 Romanian deadlift with bar only
take 5 warm up sets to get to starting weight
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