Wednesday the 20th of February

February 20th, 2013

HomeFront CrossFit Orange would like to invite all athletes & fitness fanatics in Orange to compete in the 2013 Reebok CrossFit Games Open workouts every Friday night at 6pm over the 5 weeks of the games.

There will be refreshments and a BBQ for your Family, Friends and fellow HomeFront Athletes to get into the festive spirit of the Games and cheer you on through the WOD.

You will need to go to www.homefrontcrossfit.com to have any questions answered you might have on how to enter and to compete in the 2013 Reebok CrossFit Games Open from HomeFront CrossFit’s box in the FAQ’s section of the website. You “Will Not” be able to turn up and compete without attending an introduction to “The 2013 Reebok CrossFit Games” run on Fridays nights the 22^rd of February and the 1^st March at 6pm!

So if you know of someone who is interested, or who CrossFits at home, drop them a line and lets get them on board for the Open.

The 2013 Reebok CrossFit Games Open starts on the 6^th of March.

Giddy Up!

WOD

3 rounds for time of:

Kettlebell Swing (Russian),

2 mins Rest 1 min

75 Double Unders

15 Kettlebell Sumo Deadlift High-pulls

Rest 1 min

Kettlebell Swing (Russian), 2 mins

Travel WOD:  

5 rounds for time:
Ten vertical jumps ( jump as high as you can, land and do it again)
10 push-ups

Giddy Up!