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Tuesday WOD 9-6-15

June 8th, 2015

WOD – Tuesday, 2/6/2015 - CrossFit Brisbane

WOD

[A] Overhead Squat (From the Ground)
5-3-3-2-2-2-1-1-1-1

[B] AMRAP 5 mins
Burpees

Skill: Max effort Hand Stand Hold

[COMP A]
For time:
60m Handstand Walk

[COMP B]
Tabata Airdyne
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total calories accumulated across all of the intervals.

[WARMUP]

Dynamic WU

Snatch Complex

2 Sets of 5 building to your starting weight.

Log results online (Beyond the Whiteboard)

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