Tuesday WOD 9-6-15
June 8th, 2015
WOD – Tuesday, 2/6/2015 - CrossFit Brisbane
WOD
[A] Overhead Squat (From the Ground)
5-3-3-2-2-2-1-1-1-1
[B] AMRAP 5 mins
Burpees
Skill: Max effort Hand Stand Hold
[COMP A]
For time:
60m Handstand Walk
[COMP B]
Tabata Airdyne
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total calories accumulated across all of the intervals.
[WARMUP]
Dynamic WU
Snatch Complex
2 Sets of 5 building to your starting weight.
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