Wednesday WOD 14-8-19
August 13th, 2019
Wednesday WOD 14-8-19
“The Ghost”
6 rounds, 1 min per station, of:
Row (calories)
Burpee
Double Under
Rest 1 min
Compare to 9/2/2019
[COMPETITION TRAINING]
[B] EMOM 12
Hang Snatch x 1
[C] For time:-
30 Bar Muscle Ups
30m Handstand Walk
[Rowing Conditioning]
2 x 2000m @ 26 spm plus bursts / 4 min easy
Row two 2000 meter pieces @ 26 spm with 10 strokes hard every 500m. Row for four minutes at light pressure during the rest period.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod
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