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Wednesday WOD 1-2-17

January 31st, 2017

Wednesday WOD 1-2-17

4. Conditioning
5RFT:
10 Power Cleans (135/95#)
10 Bar-Facing Burpees

+ Optional Extra’s in Open Gym

1. Row Conditioning
3 sets of: 5x200m, :20 rest
Rest 1:00 between sets

2. Gymnastics Conditioning

5×15 Kipping HSPU
Rest 1:00 between sets

3. Barbell Conditioning
EMOMx8:
Odd: 4 Snatches (155/105#)
Even: 7 Overhead Squats (155/105#)

Thank You: https://www.builtbybergeron.com/comptrain-programming/013117

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