Friday WOD 17-6-16
June 16th, 2016
Friday WOD 17-6-16
1. Barbell Conditioning
NOTE: This is the first week we are moving away from the power variations for these lifts. Next week we will decrease the loads, but the rep schemes get much spicer.
With a running clock…
A. At the 0:00
EMOMx8: 1 Squat Clean at 80%
B. At the 12:00
EMOMx8: 1 Squat Snatch at 80%
C. At the 25:00
21-18-15-12-9-6-3 unbroken OHS for time, 95/65
Thank you to: http://www.builtbybergeron.com/comptrain-programming/061516
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