Wednesday WOD 19-2-20
February 18th, 2020
Wednesday WOD 19-2-20
OPEN & PERFORMANCE
“Doce”
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)
rest 4 minutes
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)
rest 4 minutes
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)
Post scores here on Beyond the WhiteBoard.
FITNESS
“Doce”
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)
rest 4 minutes
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)
rest 4 minutes
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (75/55)
15 Burpee Box Jump Overs (24/20)
Post scores on SugerWOD.
+ Optional Extra’s in Open Gym.
3. Midline
Not For Time:
1:00 L-Sit Hold
2:00 D-Ball Hold (100/70)
:30 Second L-Sit Hold
1:00 D-Bal Hold (100/70)
:15 Second L-Sit Hold
:30s D-Bal Hold (100/70)
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
[Rowing Conditioning] (Mondays / Wednesdays / Fridays)
4 x 750m / 2 min easy
Row four 750 meter pieces. Row for two minutes at light pressure between each 750.
Thank You:https: https://www.concept2.com/indoor-rowers/training/wod
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