Wednesday WOD 19-9-18
September 18th, 2018
Wednesday WOD 19-9-18
OPEN & PERFORMANCE
“Dead Meat”
For Time:
1 Mile Run
100 Double Unders
30 Deadlifts (185/135)
800 Meter Run
50 Double Unders
20 Deadlifts (185/135)
400 Meter Run
25 Double Unders
10 Deadlifts (185/135)
FITNESS
“Dead Meat”
For Time:
1 Mile Run
200 Single Unders
30 Deadlifts (135/95)
800 Meter Run
100 Single Unders
20 Deadlifts (135/95)
400 Meter Run
50 Single Unders
10 Deadlifts (135/95)
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Deadlift
3×3 @ 80%
3×2 @ 85%
3×1 @ 90%
Rest as needed between sets.
Body Armor
3×10 Single Arm Dumbbell Bench Press (Each Side)
3×10 Single Arm Dumbbell Overhead Press (Each Side)
After each set, complete 15 GHD Sit-ups
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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