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Wednesday WOD 20-12-17

December 19th, 2017

Wednesday WOD 20-12-17

2. Conditioning
5 Rounds On the 4:00
30 Air Squats
20/15 Calorie Row
7 Clean and Jerks (135/95)

+ Optional Extra’s in Open Gym.

1. Barbell Conditioning
On the Minute x 5
5 Touch and Go Power Clean and Jerks

3. Barbell Reverse Lunge
2 x 20 (Total Steps)

Thank You: http://comptrain.co/individuals/home/

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