WOD 11-12-13
December 10th, 2013
WOD – Wednesday, 30/10/2013 - CrossFit Brisbane
WOD
[A] For Time:-
25-20-15-10-5
Wall Ball, 20lb (14lb)
Flexed Arm Hang (seconds)
Burpee
L-Sit (seconds)
Travel WOD:
[A] For Time:-
25-20-15-10-5
Thrusters 20/15kg Bar
Flexed Arm Hang (seconds)
Burpee
L-Sit (seconds)
COMPETITION TRAINING (Optional)
[B] Push Press
3-3-3
[C] Push Jerk
2-2-2
Post results to comments. Log results online (Beyond the Whiteboard)
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