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Wednesday WOD 23-3-2016

March 22nd, 2016

Easter Weekend

Good Friday - Open Gym from 11.30am – 12pm CrossFit Games Open WOD 16.5 Announcement. Open till 2pm. (No Programmed WOD or Night Classes)

Easter Saturday - Normal 8am WOD + Open WOD 16.5 from 9am.

Easter Sunday - Closed

Easter Monday - 9.30am Class – Open Gym to 11.30am. No night time classes.

Tuesday 29th March - Normal classes

 

Wednesday WOD 23-3-2016

“Grace”

For time: 30 Clean & Jerks, 61/43 lbs

You can only do “Heavy Grace” if you have a 3.30min “Grace” or better.

“Heavy Grace”

For time: 30 Clean & Jerks, 70/48 kg

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