Wednesday WOD 23-3-2016
March 22nd, 2016
Easter Weekend
Good Friday - Open Gym from 11.30am – 12pm CrossFit Games Open WOD 16.5 Announcement. Open till 2pm. (No Programmed WOD or Night Classes)
Easter Saturday - Normal 8am WOD + Open WOD 16.5 from 9am.
Easter Sunday - Closed
Easter Monday - 9.30am Class – Open Gym to 11.30am. No night time classes.
Tuesday 29th March - Normal classes
Wednesday WOD 23-3-2016
“Grace”
For time: 30 Clean & Jerks, 61/43 lbs
You can only do “Heavy Grace” if you have a 3.30min “Grace” or better.
“Heavy Grace”
For time: 30 Clean & Jerks, 70/48 kg
Comments