Monday WOD 4-7-16
July 3rd, 2016
Monday WOD 4-7-16
1. Conditioning
“American Dream”
AMRAP 20
1.2.3.4….
Clean, 205/145 or reduce Weight
Muscle up or Pull Up + Dip
2. Barbell Conditioning
3 RFT:
42-30-18 Calorie Row
21-15-9 OHS, 95/65 or for Comp Athletes 155/105
+ Optional in Open Gym
3. Mid Line Conditioning
3 Supersets of:
:30 GHD Soupine Hold (face up)
:60 GHD Prone Hold (face down)
Thank you: http://www.builtbybergeron.com/comptrain-programming/070116
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