Thursday WOD 19-12-19
December 18th, 2019
Thursday WOD 19-12-19
For time:
1 Toes-to-bar
10 Deadlifts, 225/155 lbs
2 Toes-to-bars
9 Deadlifts, 225/155 lbs
3 Toes-to-bars
8 Deadlifts, 225/155 lbs
4 Toes-to-bars
7 Deadlifts, 225/155 lbs
5 Toes-to-bars
6 Deadlifts, 225/155 lbs
6 Toes-to-bars
5 Deadlifts, 225/155 lbs
7 Toes-to-bars
4 Deadlifts, 225/155 lbs
8 Toes-to-bars
3 Deadlifts, 225/155 lbs
9 Toes-to-bars
2 Deadlifts, 225/155 lbs
10 Toes-to-bars
1 Deadlift, 225/155 lbs
[COMPETITION TRAINING]
AMRAP 10 mins
Rope Climb x 2
10 Medicine Ball GHD Situps. 10kg (6kg)
5 Bar Muscle Ups
[C] 3 attempts at max handstand walk
Setup a 10m track and turn at each end
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