Wednesday WOD 24-9-14
September 23rd, 2014
WOD – Wednesday, 17/9/2014
[WOD] Travel WOD
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
Fundamentals WOD
“Half Angie”
For time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Air Squats
[COMP A]
Snatch
15 x 1, every 90 secs
Increment the weight across the sets. Start light and build up to a new PB
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