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Friday WOD 29-9-17

September 28th, 2017

Friday WOD 29-9-17

DELOAD WEEK

3. Conditioning
For Time:
21 Barbell Facing Burpees
21 Power Cleans (135/95)
21 Barbell Facing Burpees

+ Optional Extra’s in Open Gym.

1. Clean and Jerk
On the Minute x 8
2 Squat Cleans + 1 Split Jerk
Performed at 70% of Clean and Jerk

2. Pausing Clean Deadlift
5×2 @ 70%
2 Second Pause at Knee

4. Midline
EMOM x 12
1st: 15 GHD Sit-Ups
2nd: 20 Hip Extensions

Thank You: http://comptrain.co/individuals/home/

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