WOD 4-3-14
March 3rd, 2014
WOD – Tuesday, 25/2/2014 - CrossFit Brisbane
WOD
[A] Five rounds for time of:
10 Power Clean, 60kg (40kg)
15 Wall Ball, 20lbs (14lbs)
[B] Tabata Situps
Travel WOD
[A] Five rounds for time of:
10 Power Clean, 60kg (40kg)
15 Burpees
COMPETITION TRAINING (Optional)
[C] AMRAP 5 mins
Handstand Pushup
Comments