Tuesday WOD 27-1-15
January 26th, 2015
WOD
[A] The Ghost
6 rounds, 1 min per station, of:
Row (calories)
Burpee
Double Under
Rest 1 min
[COMP A]
Hang Clean 3-3-3-3-3
[COMP B]
Box Jumps : 50 Reps for Time
For time:
50 Box Jumps
The purpose of this is to work on cycle time. Each rep needs to be full range of motion as per competition standards. Try to cycle each rep as fast as possible. Use a judge and get them to call you on any no reps (there SHOULD be no reps if you are pushing the boundaries!)
[WARMUP]
Jog 400m Dynamic Warm UpStretch calves & calf pumps 2 mins easy skipping and skipping skills
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