Thursday WOD 29-1-15
January 28th, 2015
WOD – Thursday, 22/1/2015
WOD
[A] Complete as many rounds as possible in 20 mins of:-
10 Dumbbell Split Snatch, 20kg (15kg)
15 Pushups
20 Toes to Bar
[COMP A]
Every 1 min for 10 mins:
2 Snatches, 75% 1RM
[WARMUP]
400m Jog
15 walking lunges
Dynamic WU
Snatch WU
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