Wednesday WOD 29-8-18
August 28th, 2018
Wednesday WOD 29-8-18
OPEN & PERFORMANCE
“Eighteen Wheeler”
AMRAP 18:
18/12 Calorie Bike
15 Wallballs (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar
FITNESS
“Eighteen Wheeler”
AMRAP 18:
18/12 Calorie Bike
15 Wallballs (14/10)
12 Dumbbell Snatches (35/25)
9 Toes to Bar
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Clean Complex
5 Sets (On the 2:00):
3 Hang Squat Cleans + 1 Split Jerk
Building in Weight
Deadlift
On the Minute x 8
2 Repetitions (Aim to Beat Last Week)
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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