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Wednesday WOD 29-2-17

February 28th, 2017

Wednesday WOD 29-2-17

ACTIVE RECOVERY DAY

2. Conditioning
EMOMx8:
Odd: 15/12 Cal Bike
Even: 30 Sit-ups

+ Optional Extra’s in Open Gym

1. Strength
A. 3×8 Strict Press @ 60% of 1 RM
B. 3×3 Pausing Front Squat @ 60% or 1RM”

Thank You: https://www.builtbybergeron.com/comptrain-programming/022817

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