Wednesday WOD 29-2-17
February 28th, 2017
Wednesday WOD 29-2-17
ACTIVE RECOVERY DAY
2. Conditioning
EMOMx8:
Odd: 15/12 Cal Bike
Even: 30 Sit-ups
+ Optional Extra’s in Open Gym
1. Strength
A. 3×8 Strict Press @ 60% of 1 RM
B. 3×3 Pausing Front Squat @ 60% or 1RM”
Thank You: https://www.builtbybergeron.com/comptrain-programming/022817
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