HomeFront Crossfit

HomeFront Crossfit

Latest News

Archives

HomeFront Crossfit

Thursday WOD 4-7-19

July 3rd, 2019

Thursday WOD 4-7-19

[A] Push Press
5-5-5-5-5

[B] Weighted Pull-up
5-5-5-5-5

[COMPETITION TRAINING]
[C] EMOM 12
Hang Clean

[D] For time:
Ski Erg, 400m
Row 800m
Run 400m

[Row Conditioning]

5000m time trial

This is one of the monitor’s preset standard workouts. Row a 5000 meter time trial, going for your personal best. After you’ve rowed, enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html

Comments

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 52 Lords Place
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers