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Thursday WOD 4-7-19

July 3rd, 2019

Thursday WOD 4-7-19

[A] Push Press

[B] Weighted Pull-up

[C] EMOM 12
Hang Clean

[D] For time:
Ski Erg, 400m
Row 800m
Run 400m

[Row Conditioning]

5000m time trial

This is one of the monitor’s preset standard workouts. Row a 5000 meter time trial, going for your personal best. After you’ve rowed, enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html


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