HomeFront Crossfit

HomeFront Crossfit

Latest News


HomeFront Crossfit

WOD 17-5-14

May 16th, 2014

WOD – Saturday, 10/5/2014 - CrossFit Brisbane

WOD / Travel WOD

[A] 3 rounds, 1 min per station for max total reps
Right DB Snatch, 20kg (15kg)
Right DB Reverse Lunge, 20kg (15kg)
DB Swing, 20kg (15kg)
Left DB Snatch, 20kg (15kg)
Left DB Reverse Lunge, 20kg (15kg)
Abmat Situp

There is no rest between exercises. Rest 1 min between rounds.


[B] Regionals Team Practice

Log results online (Beyond the Whiteboard)


Think you have what it takes? Sign up today!

Homefront Crossfit

  • 3 Barrett Ct
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers