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WOD 17-5-14

May 16th, 2014

WOD – Saturday, 10/5/2014 - CrossFit Brisbane

WOD / Travel WOD

[A] 3 rounds, 1 min per station for max total reps
Right DB Snatch, 20kg (15kg)
Right DB Reverse Lunge, 20kg (15kg)
DB Swing, 20kg (15kg)
Left DB Snatch, 20kg (15kg)
Left DB Reverse Lunge, 20kg (15kg)
Abmat Situp

There is no rest between exercises. Rest 1 min between rounds.

Skill:

COMPETITION TRAINING (Optional)
[B] Regionals Team Practice

Log results online (Beyond the Whiteboard)

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