WOD 17-5-14
May 16th, 2014
WOD – Saturday, 10/5/2014 - CrossFit Brisbane
WOD / Travel WOD
[A] 3 rounds, 1 min per station for max total reps
Right DB Snatch, 20kg (15kg)
Right DB Reverse Lunge, 20kg (15kg)
DB Swing, 20kg (15kg)
Left DB Snatch, 20kg (15kg)
Left DB Reverse Lunge, 20kg (15kg)
Abmat Situp
There is no rest between exercises. Rest 1 min between rounds.
Skill:
COMPETITION TRAINING (Optional)
[B] Regionals Team Practice
Comments