Wednesday WOD 4-3-15
March 3rd, 2015
WOD – Wednesday, 25/2/2015 - CrossFit Brisbane
WOD
[A] Complete as many rounds as possible in 20 mins of:
6 Dumbbell Squat Clean Thrusters, 20/15 kg
24 Walking Lunges
Run, 200m
[COMP A]
3 rounds, each round for time, of:
30 Double Unders
10 Box Jump Overs, 24′ (20″)
3 Muscle-ups
Rest 1 min
[WARMUP]
Stretch and pump calves
Samson stretch
Jog 200m
10 Squats
10 Push ups
20 Kipping Swings
Jog 200m
2 rounds
5 DB Hang Squat Clean
5 DB Push Press
Spiderman stretch
10 Burpees
10 Toes to Bar
5 DB Hang Squat Clean Thrusters
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