Wednesday WOD 7-3-18
March 6th, 2018
Wednesday WOD 7-3-18
3. Conditioning
AMRAP 5:
400m Run
AMRAP in time remaining:
3 Squat Snatches (115/80)
6 Barbell-Facing Burpees
rest 5 minutes
AMRAP 5:
400m Run
AMRAP in time remaining:
3 Squat Snatches (115/80)
6 Barbell-Facing Burpees
+ Optional Extra’s in Open Gym.
1. 3-Position Squat Snatch
On the 1:30 x 5 Sets:
1 Set @ 60%
1 Set @ 65%
3 Sets @ 70%
2. Pause Overhead Squat
3 Sets of 3 Pause Overhead Squats (75%)
*After each set, 30% Max Ring Muscle-ups
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