Thursday WOD 26-9-19
September 25th, 2019
Thursday WOD 26-9-19
Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks 22.5/15kg or scaled 15/10kg
14-cal. row
[COMPETITION TRAINING]
[B] Deadlift
5-5-5
[C] For time:
50 Wall Ball
30 HSPU
[Rowing Conditioning]
15 minutes with rate increase
Row a single 15 minute piece. The first five minutes @ 20 spm. Then four minutes @ 22 spm, three @ 24, two @ 26 and one @ 28.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod
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