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Wednesday WOD 8-3-17

March 7th, 2017

Wednesday WOD 8-3-17

Conditioning
3 RFT:
20 Cal Bike
10 Deadlifts (143/95kg)
60 Double-unders

+ Optional Extra’s in Open Gym.

Rowing
5×30/20 Calorie Row
1 min rest between sets

Thank You: https://www.builtbybergeron.com/comptrain-programming/030717

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