Thursday WOD 5-1-17
January 4th, 2017
Thursday WOD 5-1-17
4. Conditioning
7RFT:
9 Power Snatch (95/65#)
15 Wallballs (20/14#)
21 Double-unders
+ Optional Extra’s in Open Gym.
1. Clean & Jerk
60%/2+1
65%/2+1
70%/2+1
75%/2+1
(80%/2+1)4
2. Clean Pull
(105%/3)3
(110%/2)3
3. Front Squat
80%/3
85%/1
80%/3
87%/1
80%/3
90%/1
Thank you: https://www.builtbybergeron.com/comptrain-programming/010417
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