Friday WOD 26-9-14
September 25th, 2014

WOD – Friday, 19/9/2014
WOD
Clean & Jerk 2-2-2-2-2-2-2-2-2-2
SKILL: handstand walking practice
[COMP A]
Row : 10 x 1 min work/ 1 min rest
Score = total distance




WOD
Clean & Jerk 2-2-2-2-2-2-2-2-2-2
SKILL: handstand walking practice
[COMP A]
Row : 10 x 1 min work/ 1 min rest
Score = total distance
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