Friday WOD 26-9-14
September 25th, 2014

WOD – Friday, 19/9/2014
WOD
Clean & Jerk 2-2-2-2-2-2-2-2-2-2
SKILL: handstand walking practice
[COMP A]
Row : 10 x 1 min work/ 1 min rest
Score = total distance




WOD
Clean & Jerk 2-2-2-2-2-2-2-2-2-2
SKILL: handstand walking practice
[COMP A]
Row : 10 x 1 min work/ 1 min rest
Score = total distance
| March 26th, 2018 |
|
September 8th, 2013 |
| November 23rd, 2016 |
|
January 5th, 2014 |
|
April 2nd, 2014 |
52 Lords Place
Orange NSW 2800
All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.
Comments