Wednesday WOD 8-6-16
June 7th, 2016
Wednesday WOD 8-6-16
“Schlitz”
4 Rounds:
400 Meter Run
4 MU
40 DU
+ Optional in Open Gym
1. Snatch
EMOMx10: 1 Squat Snatch (these can be done climbing to a heavy or new 1RM, across, as wave sets, or moderate load threshold training. Take what’s there today).
2. Snatch Accessory Work
5×1 Snatch Pulls, Climbing
3. Squat
3×2 Back Squat, across
Competition Athletes finish the 4 sessions.
Thank you: http://competitorstraining.com/2016/06/monday-6-6-16/
Comments