WOD 8-5-14
May 7th, 2014
WOD – Thursday, 1/5/2014 - CrossFit Brisbane
WOD
[A] OH Squat
3-3-3
[B] Push Jerk
3-3-3
[C] Front Squat
6-6-6
Skill: 3 x hanging L holds for total time (Rest as needed)
Travel WOD: 100 burpies for time.
COMPETITION TRAINING (Optional)
[D] For time:-
1600m run
50 Pistols
30 C2B Pullups
10 Muscle-ups
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