Wednesday WOD 8-7-15
July 8th, 2015
WOD – Wednesday, 1/7/2015
WOD
[A] Shoulder Press
1-1-1-1-1-1-1
[B] Weighted Pull-up
1-1-1-1-1-1-1
Perform [A] and [B] as a superset
Skill: Tabata Hollow to Superman
[COMPETITION TRAINING]
[C] Row
5000m Time Trial
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