Tuesday WOD 7-2-17
February 6th, 2017
Tuesday WOD 7-2-17
5. Conditioning
“Jackie”
1,000m Row
50 thrusters (45/35#)
30 Pull-ups
+ Optional Extra’s in Open Gym.
1. Power Snatch
60%/2
65%/2
70%/2
2. Snatch Pull
(80%/3)3
3. Back Squat
(65%/3)3
4. Gymnastics Conditioning
4×9 Muscle-ups
Rest 1:00 between sets
Thank You: https://www.builtbybergeron.com/comptrain-programming/020617
Comments