Wednesday WOD 9-1-19
January 9th, 2019
Wednesday WOD 9-1-19
FITNESS
“Air Walker”
AMRAP 20:
25/18 Calorie Row
75 Single Unders
3 Rounds of “The Chief”
1 Round of “The Chief”:
3 Power Cleans (95/65)
6 Pushups
9 Air Squats
OPEN & PERFORMANCE
“Air Walker”
AMRAP 20:
25/18 Calorie Row
50 Double Unders
3 Rounds of “The Chief”
1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Power Clean + Handstand Push-ups
On the 90s x 5 Rounds:
33% of Max Kipping Handstand Push-ups
3-3-2-2-1: Power Cleans
Between 70-85%. Single Repetitions on Cleans.
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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