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Wednesday WOD

July 2nd, 2018

Wednesday WOD 4-7-18

OPEN & PERFORMANCE

“Power Hour”
For Time:
50 Clean and Jerks (135/95)

On the Minute – 5 Toes to Bar

FITNESS
“Power Hour”
For Time:
50 Clean and Jerks (95/65)

On the Minute – 5 Toes to Bar

+ Optional Extra’s in Open Gym.

2. Conditioning
27-21-15-9:
Calorie Row
Bench Press (135/95)
Chest to Bar Pull-Ups

3. Skills
For Time:
200′ Handstand Walk
*5:00 Time Cap1

Thank You: http://comptrain.co/individuals/home/

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