Wednesday WOD
July 2nd, 2018
Wednesday WOD 4-7-18
OPEN & PERFORMANCE
“Power Hour”
For Time:
50 Clean and Jerks (135/95)
On the Minute – 5 Toes to Bar
FITNESS
“Power Hour”
For Time:
50 Clean and Jerks (95/65)
On the Minute – 5 Toes to Bar
+ Optional Extra’s in Open Gym.
2. Conditioning
27-21-15-9:
Calorie Row
Bench Press (135/95)
Chest to Bar Pull-Ups
3. Skills
For Time:
200′ Handstand Walk
*5:00 Time Cap1
Thank You: http://comptrain.co/individuals/home/
Comments