WOD 10-7-14
July 9th, 2014
WOD – Thursday, 3/7/2014 - CrossFit Brisbane
WOD
[A] “DG”
Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
15kg (10kg) Dumbbell thruster, 8 reps
15kg (10kg) Dumbbell walking lunge, 12 steps
[B]Row 500 Time Trial (Optional)
Skill: 2 min Max Effort ab mat sit ups.
COMPETITION TRAINING (Optional)
[COMP A] “Shankle Complex”
Deadlift x 1
Hang Pull x 3
Hang Clean x 1
Split Jerk x 2
3 sets for max load. Rest as required between each set
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