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WOD 11-3-14

March 10th, 2014

WOD – Tuesday, 4/3/2014 - CrossFit Brisbane

[A] WOD

“Mary”
Complete as many rounds as possible 20 minutes of:
5 Handstand Push Ups
10 Pistols
15 Pull Ups

Travel WOD

“Cindy”
Complete as many rounds as possible in 20 mins of:-
5 pull ups
10 pushups
15 squats

COMPETITION TRAINING (Optional)

[B] EMOM 10 mins
2 x Power Snatch

Log results online (Beyond the Whiteboard)

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