WOD 11-3-14
March 10th, 2014
WOD – Tuesday, 4/3/2014 - CrossFit Brisbane
[A] WOD
“Mary”
Complete as many rounds as possible 20 minutes of:
5 Handstand Push Ups
10 Pistols
15 Pull Ups
Travel WOD
“Cindy”
Complete as many rounds as possible in 20 mins of:-
5 pull ups
10 pushups
15 squats
COMPETITION TRAINING (Optional)
[B] EMOM 10 mins
2 x Power Snatch
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