Thursday 6/3/2014
March 5th, 2014
WOD – CrossFit Brisbane Thursday, 27/2/2014
WOD
[A] Thruster 3-3-3
[B] Front Squat 3-3-3
[C] Push Press 3-3-3
[D] Tabata Pullups
COMPETITION TRAINING (Optional)
[E] 3 rounds for max reps of:-
1 min Muscle Ups
1 min Burpee
1 min Double Unders
TRAVEL WOD
Tabata burpees
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