Friday WOD 22-3-19
March 21st, 2019
Friday WOD 22-3-19
‘The Ghost’
6 rounds, 1 min per station, of:
Row (calories)
Burpee
Double Under
Rest 1 min
Post scores here on Beyond the WhiteBoard.



‘The Ghost’
6 rounds, 1 min per station, of:
Row (calories)
Burpee
Double Under
Rest 1 min
Post scores here on Beyond the WhiteBoard.
| June 12th, 2016 |
|
November 17th, 2013 |
| September 19th, 2016 |
| June 14th, 2018 |
| August 4th, 2017 |
52 Lords Place
Orange NSW 2800
All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.
Comments