Friday WOD 22-3-19
March 21st, 2019
Friday WOD 22-3-19
‘The Ghost’
6 rounds, 1 min per station, of:
Row (calories)
Burpee
Double Under
Rest 1 min
Post scores here on Beyond the WhiteBoard.



‘The Ghost’
6 rounds, 1 min per station, of:
Row (calories)
Burpee
Double Under
Rest 1 min
Post scores here on Beyond the WhiteBoard.
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August 21st, 2015 |
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| June 26th, 2016 |
| January 15th, 2017 |
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