Friday WOD 22-3-19
March 21st, 2019
Friday WOD 22-3-19
‘The Ghost’
6 rounds, 1 min per station, of:
Row (calories)
Burpee
Double Under
Rest 1 min
Post scores here on Beyond the WhiteBoard.



‘The Ghost’
6 rounds, 1 min per station, of:
Row (calories)
Burpee
Double Under
Rest 1 min
Post scores here on Beyond the WhiteBoard.
| March 5th, 2019 |
|
February 19th, 2014 |
| December 23rd, 2015 |
| March 1st, 2016 |
| September 20th, 2019 |
52 Lords Place
Orange NSW 2800
All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.
Comments