WOD 13-3-14
March 12th, 2014
WOD – Thursday, 6/3/2014 - CrossFit Brisbane
WOD
[A] “Nate”
Complete as many rounds as possible in 20 mins of:-
2 Muscle ups
4 HSPU
8 KB Swing, 32kg (24kg)
Travel WOD – COMPETITION TRAINING (Optional)
[B] 6 x 200m run
Rest 30sec between each
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