WOD 12-3-14
March 11th, 2014
WOD – Wednesday, 5/12/2014 - CrossFit Brisbane
WOD
[A] Clean & Jerk
3-3-3-3-3-3-3
Increment the weight across the sets
TraveL WOD / [B] Incrementing Ladder – AMRAP 5 mins
DB Power Clean & Push Jerk, 20kg (15kg)
Burpee
Start at 1 rep for each movement and increment by 1 rep every round
COMPETITION TRAINING (Optional)
[C] For time:-
30 Toes to Bar
20 Box Jumps 24” (20”)
20 Toes to Bar
10 Box Jumps 24” (20”)
10 Toes to Bar
5 Box Jumps 24” (20”)
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