WOD 19-11-13
November 19th, 2013
WOD – Tuesday, 8/10/2013 - CrossFit Brisbane
[A] WOD
Complete as many rounds as possible 20 minutes of:
10 One Arm DB Power Snatch, 20kg (15kg)
10 Ring dips
10 Toes to Bar
Complete as many rounds as possible 20 minutes of:
10 One Arm DB Power Snatch, 20kg (15kg)
10 Ring dips
10 Toes to Bar
Travel WOD
Complete as many rounds as possible 20 minutes of:
10 One Arm DB Power Snatch, 20kg (15kg)
10 box dips
10 Plank alternating knees to elbows. (or T2B if you have a pullup bar)
Complete as many rounds as possible 20 minutes of:
10 One Arm DB Power Snatch, 20kg (15kg)
10 box dips
10 Plank alternating knees to elbows. (or T2B if you have a pullup bar)
COMPETITION
[B] Row 6 x 500m
1 min rest between each interval
Post results to comments. Log results online (Beyond the Whiteboard)
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