WOD 19-12-2013
December 18th, 2013
WOD – Thursday, 7/11/2013 - CrossFit Brisbane
WOD
[A] For Time:
27 Thrusters 42.5kg (30kg)
4 Rope Climbs
21 Thrusters 42.5kg (30kg)
3 Rope Climbs
15 Thrusters 42.5kg (30kg)
2 Rope Climbs
9 Thrusters 42.5kg (30kg)
1 Rope Climb
Bring socks if you are climbing the ropes!
COMPETITION TRAINING (Optional)
[B] Death by Row:
Every 2 mins, on the 2 mins, Row 50m, then 100m,150m, 200m, 250m, 300m, 350m, 400m, 450m, 500m, 550m etc … continuing as long as you make the time
Post results to comments. Log results online (Beyond the Whiteboard)
TRAVEL WOD:
[A] For Time:
27 Squat jumps (scale to air squat if required)
4 pull ups
21 Squat jumps
3 Pull ups
15 Squat jumps
2 Pull ups
9 Squat jumps
1 pull up
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