WOD 18-12-13
December 17th, 2013
WOD – Wednesday, 6/11/2013 - CrossFit Brisbane
WOD
[A] Snatch 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1
Travel WOD
[B] Every Minute, on the Minute, for 8 minutes:
25 Air Squats
COMPETITION TRAINING (Optional)
[B] Every Minute, on the Minute, for 8 minutes:
5 Muscle Ups
[C] 60 GHD Situps
Scale as required
Post results to comments. Log results online (Beyond the Whiteboard)
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