WOD 19th May 2014
May 18th, 2014
WOD – CrossFit Brisbane
[A] For time:-
500m row
then …
3 rounds:-
15 Deadlift, 85kg (55kg)
15 Toes to Bar
then…
125 Double Unders
20 min time cap
SKILL: 2 mins max effort box jumps
TRAVEL WOD
3 rounds for time of:
15 air squats
15 V ups
400m run
COMPETITION TRAINING (Optional)
[B] 5 mins for total distance:-
Handstand Walk
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