WOD 20-8-14
August 19th, 2014
WOD – Wednesday, 13/8/2014 - CrossFit Brisbane
Travel WOD:
8 rounds of:
Run 400 meters
Rest 90 seconds
Record total time NOT including eighth rest.
FUNdamentals:
4 rounds of:
Run 400 meters
Rest 90 seconds
Record total time NOT including eighth rest.
Skill: 2 MIn T2B
Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
Comments