WOD 19-8-14
August 18th, 2014
The Champ
WOD – Tuesday, 12/8/2014 - CrossFit Brisbane
WOD:
[A] Snatch
3-3-2-2-2-1-1-1-1-1
FUNdamentals
Tabata:
Air Assault Bike for Calories
1 min Rest
Row for Calories
Skill – Tabata: Ring Dips
Travel WOD: 100 Burpees for time.
COMPETITION TRAINING (Optional):
[COMP A] AMRAP 8 mins
Muscle Up
Complete a 150m penalty run every time you break
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