WOD: 
[A] Partner WOD / Travel WOD
Complete as many rounds as possible in 25 mins of:
Run, 400 m
50 Dumbbell Push Press, 15kg (10kg)
50 Pull-ups
50 Dumbbell Front Squats, 15kg (10kg)
50 Push-ups
50 Dumbbell Walking Lunges, 15kg (10kg)
50 Air Squats

This is a partner workout. The run must be done together as a team and both partners must be back before starting the reps. Both members must work toward completing all the reps together. Only one member working at a time. Must complete all reps before moving to the next movement.

SKILL: 20 Free Standing HandStands

FUNdamentals WOD
Complete as many rounds as possible in 25 mins of:
Run, 400 m
20 Dumbbell Push Press,
20 Ring Rows
20 5kg plate Front Squats,
20 Push-ups
20 Air Squats

This is a partner workout. The run must be done together as a team and both partners must be back before starting the reps. Both members must work toward completing all the reps together. Only one member working at a time. Must complete all reps before moving to the next movement.

COMPETITION TRAINING (Optional):

[COMP A] AMRAP 7min
4″ deficit Kipping HSPU
Use paralletes and set the deficit at 4″
Scale as required

[COMP B] 10-15mins of quality Lever practice

Log results online (Beyond the Whiteboard)