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WOD 21-2-14

February 20th, 2014

WOD – Friday, 14/2/2014 - CrossFit Brisbane

[A] “Amanda”
9-7-5 reps for time:
Squat Snatch, 62kg (40kg)
Muscle ups

TRAVEL WOD
[B] 3 x 800m run every 5 mins

COMPETITION TRAINING (Optional)
[B] 3 x 800m run every 5 mins

Log results online (Beyond the Whiteboard)

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