WOD 20-2-14
February 19th, 2014
WOD – Thursday, 13/2/2014 CrossFit Brisbane
WOD / TRAVEL WOD
[A] 7 rounds for time:
3 Forward Rolls
5 Wall Walks
7 Toes to bar
200m run
COMPETITION TRAINING (Optional)
[B] Deadlift
3-3-3
[C] Incrementing Ladder 5 mins
5 Burpee
15 Double Unders
Increment by 5 reps each round, eg round 2 is 10 + 20, round 3 is 15 + 25
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