Thursday 20/3/2014
March 19th, 2014
WOD – CrossFit Brisbane 13/3/2014
[A] Power Clean & Push Jerk
3-3-3-3-3
[B] Complete As Many Rounds As Possible in 10 mins of :-
OH Plate Lunge 20kg (15kg), 12 reps
Pushups, 9 reps
Pullups, 6 reps
COMPETITION TRAINING (Optional)
[C] Snatch 1-1-1
[D] Toes to Bar
3 x 15 reps
Practice technique & speed
(no hand tears!)
TRAVEL WOD
Complete As Many Rounds As Possible in 10 mins of :-
OH Plate Lunge 20kg (15kg), 12 reps
Pushups, 9 reps
Pullups, 6 reps
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